'20-minute Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester) Guide to cope with pain in natural labor: http://bit.ly/31MnU5Q  Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy Meal Plan: https://bit.ly/3g7tmrS Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards Rewire your brain to reduce cravings for healthy weight: http://bit.ly/2mjlsF5 Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI _________________________________________________________________________________________________ *Check with your doctor before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. _________________________________________________________________________________________________ More Freebies:   GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN www.fitaftergd.com/meal-plan  FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5  ---- \"THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP\" https://www.pregnancyandchildhoodnutrition.com/diastasis-recti  ---- \"THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT\" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss  ---- \"HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY\" https://www.pregnancyandchildhoodnutrition.com/milksupply   Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.    Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor.  She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.  If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!   Copyright P&P Health Inc. 2020. All rights reserved.  Music: Epidemic Music  #prenatalstrengthworkout #pregnancyworkout #pregnancyworkoutwithweights' 

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